WOD Fri Dec 24 - STAT Holiday: 90 Minute Classes

Work

“CFCL’s 12 Days of Christmas”

1 Clean & Jerk @ 225/155 (max 75%)
2 Muscle-Ups / Strict Pull-ups
3 Box Jumps @ 30/24
4 Hang Squat Snatches @ 115/75
5 Bar-Facing Burpees
6 Push Presses @ 115/75
7 Alternating Pistols / Box Step Ups
8 Toes-To-Bar
9 Wallballs @ 20/14
10 Chest-To-Bar Pull-ups / Jumping Pull-ups
11 Handstand Push-ups / Push-ups
12 Front Squats @ 225/155 (max 75%)