WOD Thu Feb 11

Work

8 Lateral Box Step-Overs @ 24/20 w/ Single Dumbbell @ 50/35
12 Alternating Single Leg Lowers w/ Single Dumbbell Hollow Hold @ 50/35
16 Plank Up-Downs
20 (10/side) Single Dumbbell Split Lunges @ 50/35

Every 4 Minutes x 5 Rounds

Home Gym

Same as above