WOD Mon Feb 8

Strength

Overhead Squats
5 x (1 Tempo Squat @ 3010 + 2 Overhead Squats) building

If unable to get into an overhead squat position under load, do the following:

Tempo Front Squats
5 x 2 @ 3010 building

Work

"Freedom Sauce"
AMRAP 3: 
21 Overhead Squats @ 95/65
21 Lateral Bar Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3: 
18 Overhead Squats @ 115/85
18 Lateral Bar Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3: 
15 Overhead Squats @ 135/95
15 Lateral Bar Burpees
Max Calorie Row

Rest 3 Minutes

AMRAP 3: 
12 Overhead Squats @ 155/105
12 Lateral Bar Burpees
Max Calorie Row

Home Gym

Every 3 Minutes x 5 Rounds:

15 Double Dumbbell Thrusters
15 Lateral Burpees Over Dumbbells