WOD Tue Feb 9

Work

“Kickstarter”

20 Minute AMRAP:
30/24 Calorie Echo Bike
30 Single Arm Dumbbell Hang Clean and Jerks
20 Toes-To-Bar
10 Strict Handstand Push-ups

Dumbbell @ 50/35

Home Gym

20 Minute AMRAP:
30 Single Arm Dumbbell Hang Clean and Jerk / Barbell Hang Clean + Push Press
20 Abmat Sit-ups
10 Hand-Release Push-ups