WOD Wed Feb 10

Strength

Deadlifts
Every 90s x 5 Rounds:
8-16 Alternating Pistols (must complete unbroken, choose a number to keep under 30s)
3 Deadlifts (60-65-70-75-80%)

Work

“Juke Box”
5 Rounds For Time:
15 Deadlifts @ 155/105
12 Box Jump Overs @ 24/20
9 Front Squats @ 155/105

Home Gym

15 Minute AMRAP:
40 Double-Unders / 20 Jumping Jacks / 20 Mountain Climbers
20 Double Dumbbell Deadlifts
10 Double Dumbbell Front Squats