WOD Tue Mar 2

Work

“Single All The Way”

18 Minute AMRAP:
20 Single Dumbbell Alternating Power Snatches @ 50/35
20 Box Jump Overs @ 24/20
20 Single Dumbbell Hang Power Clean + Jerks
15 Calorie Echo Bike

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Home Gym

18 Minute AMRAP:
20 Single Dumbbell Alternating Power Snatches @ 50/35 / 15 Barbell Power Snatches
20 Box Jump Overs @ 24/20 / 15 Jumps Over Barbell
20 Single Dumbbell Hang Power Clean + Jerks / 15 Barbell Power Clean + Push Press
15 Calorie Echo Bike / 1 Minute Any Machine