WOD Mon Mar 1

Oly Technique

5 Sets:
1 Snatch/Clean Grip Push Press
1 Snatch/Clean Grip Push Jerk
1 Snatch Balance/Front Squat

Start light and build as a warm-up (not heavy)

5 Sets:
1 High Hang Squat Snatch/Clean
1 Hang Squat Snatch/Clean

Start at lower load than where you finished, build to technical loads

All done as an EMOM

Work

“Airborne”

6 Rounds For Time:
45 Double-Unders (max one minute)
30 Air Squats
15/12 Calorie Row

This is meant to be fast and uncomfortable, 20 Minute Cap.

Check out our OnDemand Video Explanations HERE

Home Gym

6 Rounds For Time:
25 Jumping Jacks
30 Air Squats
1 Minute Any Machine