WOD Sat Feb 27

Work

“Mindreader”

Ascending Ladder for 20 Minutes:
200m Echo Bike, 1 Power Clean, 1 Lateral Barbell Burpees
400m Echo Bike, 2 Power Cleans, 2 Lateral Barbell Burpees
600m Echo Bike, 3 Power Cleans, 3 Lateral Barbell Burpees
…

Continue to add 200m for each bike and 1 rep per movement, each round, until 20 minutes is up.
Barbell @ 115/85

Check out our OnDemand Video Explanations HERE

Home Gym

Same as above except keep first movement as:
1 Minute Any Machine