WOD Fri Feb 26

Warm-up

20 Wall Walks For Quality (scale to box walks or plank holds)
Option to practice walking towards the wall for a hold

Work

“What’s Up?”

9 Minute AMRAP:
3 Squat/Power Snatches @ 95/65
3 Toes-To-Bar
6 Squat/Power Snatches
6 Toes-To-Bar
9 Squat/Power Snatches
9 Toes-To-Bar
…

Continue increasing by 3 reps each movement, each round, until 9 minutes is reaached.

Check out our OnDemand Video Explanations HERE

Home Gym

Accumulate a 5 Minute Plank Hold

THEN:

9 Minute AMRAP:
3 (per side) Alternating Dumbbell Snatches or 3 Barbell Snatches
3 Sit-ups
6 (per side) Alternating Dumbbell Snatches or 6 Barbell Snatches
6 Sit-ups
…