WOD Thu Feb 25

Work

2 Rounds For Quality:
10 Single Dumbbell Suitcase Carry Reverse Lunges @ 50/35 (Left Arm)
600m Echo Bike / 250m Row
10 Single Dumbbell Suitcase Carry Reverse Lunges @ 50/35 (Right Arm)
600m Echo Bike / 250m Row
10 Single Dumbbell Overhead Lunges (Left Arm)
600m Echo Bike / 250m Row
10 Single Dumbbell Overhead Lunges (Right Arm)
600m Echo Bike / 250m Row
10 Single Dumbbell Single Leg Romanian Deadlifts (Left Leg)
600m Echo Bike / 250m Row
10 Single Dumbbell Single Leg Romanian Deadlifts (Right Leg)
600m Echo Bike / 250m Row

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Home Gym

Same as above, 1 Minute Any Machine as option