WOD Wed Feb 24

Work

“Wise Men”

3 Min AMRAP:
3 Power Cleans @ 135/95
3 Front Squats @ 135/95
3 Push Jerks @ 135/95

3 Min Rest

3 Min AMRAP:
3 Power Cleans @ 155/105
3 Front Squats @ 155/105
3 Push Jerks @ 155/105

3 Min Rest

3 Min AMRAP:
3 Power Cleans @ 185/135
3 Front Squats @ 185/135
3 Push Jerks @ 185/135

Repeat from Feb 21, 2020 and Nov 25, 2020

Home Gym

Same as above using any weights