WOD Tue Feb 23

Burpee Cycling Benchmark

For Time
50 Burpee Box Jump Overs @ 24/20
6 Minute Cap

Work

“Pull It Together”

13 Minute AMRAP:
600/500m Row
9 Deadlifts @ 275/185
12 Single Dumbbell Burpee Box Step Overs

Home Gym

13 Minute AMRAP: