WOD Mon Feb 22

Strength

Back Squats done every 2.5 minutes:
10 @ 57%
8 @ 67%
6 @ 77%
4 @ 85%
2 @ 92%

Work

“Tricycle”

For Time:
Buy-in: 40/30 Cal Echo Bike / 60/40 Cal Row
30-24-18-12:
Alternating Dumbbell Power Snatches @ 50/35
Chest-To-Bar Pull-ups
Thrusters @ 75/55

15 Minute Cap

Home Gym

4 Minutes Any Machine, THEN:
30-24-18-12:
Alternating Dumbbell/Barbell Power Snatches
Hang Power Cleans
Thrusters