WOD Sat Feb 20

Strength/Skill

Ever 2:00 x 5 Rounds:
5 Bar Muscle-ups / Pull-ups / Ring Rows
5-4-3-2-1 Power Snatches/Cleans/Deadlifts

Work

“Closing Time”

Every 2 Minutes x 10 Rounds:
30 Double-Unders
5 Power Snatches @ 115/85
Max Meter Row in Time Remaining (no rest between rounds)

Home Gym

Every 2 Minutes x 10 Rounds:
20 Jumping Jacks / Mountain Climbers
10 Empty Bar/Dumbbell Power Snatches/Cleans
AMRAP Burpees in time remaining