WOD Fri Feb 19

Work

“Hurts So Good”

16 Minute AMRAP:
50 Lateral Bar-Hop Burpees
50 Overhead Squats @ 95/65
40 Toes-To-Bar
40 Hang Squat Cleans @ 95/65
30 Kipping Handstand Push-ups
30 Thrusters @ 95/65

Home Gym

16 Minute AMRAP:
25 Burpees
25 Barbell/Dumbbell/Goblet Squats
20 Sit-ups
20 Barbell/Dumbbell Cleans
10 Push-ups
10 Barbell/Dumbbell Thrusters