WOD Thu Feb 18

Work

For Quality:
5 Minutes Any Machine, 20 Banded Good Mornings, 20 Air Squats
4 Minutes Any Machine, 20 Banded Good Mornings, 20 Air Squats
3 Minutes Any Machine, 20 Banded Good Mornings, 20 Air Squats
2 Minutes Any Machine, 20 Banded Good Mornings, 20 Air Squats
1 Minutes Any Machine, 20 Banded Good Mornings, 20 Air Squats

Home Gym

Same as above