WOD Wed Feb 17

Work

“9 To 5”

5 Minute AMRAP:
15/12 Calorie Row
12 Chest-To-Bar Pull-ups
9 Front Squats @ 135/95

5 Minute Rest

5 Minute AMRAP:
12/9 Calorie Row
9 Chest-To-Bar Pull-ups
6 Front Squats @ 155/105

5 Minute Rest

5 Minute AMRAP:
9/6 Calorie Row
6 Chest-To-Bar Pull-ups
3 Front Squats @ 185/135

Home Gym

5 Minutes On, 3 Minutes off, 3 Rounds:
1 Minute Any Machine
12 Bent-Over Rows / Alternating DB Plank Rows
9 Front / Goblet Squats