WOD Tue Feb 16

Work

On the 0:00:

“Eighth Wonder”
8 Rounds:
8 Push Jerks @ 135/95
8 Lateral Bar-Hop Burpees

On the 18:00

Rowing Intervals:
EMOM x 9:
Minute 1: 18/15 Cal Row
Minute 2: 15/12 Cal Row
Minute 3: 12/9 Cal Row

Minute 4: 18/15 Cal Row
Minute 5: 15/12 Cal Row
Minute 6: 12/9 Cal Row

Minute 7: 18/15 Cal Row
Minute 8: 15/12 Cal Row
Minute 9: 12/9 Cal Row

Home Gym

8 Rounds:
8 Push Jerks @ 135/95
8 Lateral Bar-Hop Burpees
1 Minute Any Machine