WOD Mon Feb 15

Strength

Back Squats every 2.5 Minutes x 5 sets:
10 @ 55%
8 @ 65%
6 % 75%
4 @ 83%
2 @ 90%

Work

“Bootleg”

15 Minute AMRAP:
21 Wallballs @ 20/14
18 Single Dumbbell Alternating Power Snatches @ 50/35
15 Toes-To-Bar
12 Box Jump Overs @ 24/20

Home Gym

15 Minute AMRAP:
15 Empty Bar / Light Dumbbell Thrusters
12 Empty Bar / Alternating DB Power Snatches
9 V-Snap Sit-ups
6 Alternating Jumping Lunges