WOD Sat Feb 13

Strength/Skill

Every 90s x 5 Rounds:
3 Squat/Power Cleans
1 Push Jerk/Press
1 Split Jerk/Push Press

Build across sets to technical loads

Work

“Fortitude”

Alternating EMOM x 30:
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees

*work should be completed in 45-50s each time, aim lower than you think you can do and build in order to maintain breathing rate and consistent movements

Home Gym

Alternating EMOM x 30:
Minute 1: 1 Deadlift + Hang Power Clean + Strict Press + Push Press
Minute 2: 12 Top-End Burpees