WOD Fri Feb 12

Work

“One Too Many”

On the 0:00 (For Time, 12:00 cap):
50 Double-Unders
10 Power Snatches @ 95/65
21 Toes-To-Bar

50 Double-Unders
10 Power Snatches @ 95/65
15 Chest-To-Bar Pull-ups

50 Double-Unders
10 Power Snatches @ 95/65
9 Bar Muscle-ups

On the 12:00 and until the 20:00:
Build to Heavy Single Power Snatch/Clean

Home Gym

3 Rounds:
25 Jumping Jacks / Mountain Climbers / Penguin Claps (Alternate each round)
10 Barbell Power Snatches / Alternating DB Power Snatches
15 Bent-over Rows