WOD Tue Mar 16

Work

“Boop”

14 Minute AMRAP:
Max Calorie Row:

Every 2 Minutes (Starting at 0:00):
7 Toes-to-bar
7 Push Presses @ 95/65
7 Front Squats @ 95/65

Check out our OnDemand Video Explanations HERE

Home Gym

14 Minute AMRAP:
Max Calories/Distance Any Machine:

Every 2 Minutes (Starting at 0:00):
7 Sit-ups
7 Push-ups
7 Air Squats