WOD Wed Mar 24

Handstand Practice

EMOM x 10 (5 Rounds):

Minute 1: Handstand Hold Practice / 2 Wall Walks
Minute 2: Recovery Row

Work

"Dia-bolical"

For Time:
600m Echo Bike, 21 Deadlifts @ 225/155
600m Echo Bike, 21 Strict Handstand Push-ups / Push-ups
600m Echo Bike, 15 Deadlifts @ 225/155
600m Echo Bike, 15 Strict Handstand Push-ups / Push-ups
600m Echo Bike, 9 Deadlifts @ 225/155
600m Echo Bike, 9 Strict Handstand Push-ups/ Push-ups

Home Gym

1 Minute Any Machine / 200m Run, 15 Deadlifts
1 Minute Any Machine / 200m Run, 15 Push-ups
1 Minute Any Machine / 200m Run, 12 Deadlifts
1 Minute Any Machine / 200m Run, 12 Push-ups
1 Minute Any Machine / 200m Run, 9 Deadlifts
1 Minute Any Machine / 200m Run, 9 Push-ups