WOD Tue Mar 23

Gymnastics Stamina

3 Sets:
1:00 Max Strict Pull-Ups
Rest :30s
:30s Max Kipping Pull-Ups
Rest :15s
:15s Max Chest To Bar Pull-Ups
Rest 1:30 Between Set

Work

"The Old Block"

For Time:
50 Wallballs @ 20/14
40 Box Jumps @ 24/20
30 Lateral Barbell Burpees
20 Power Snatches @ 115/85
1000m Row

Home Gym

For Time:
40 Empty Bar Thrusters / DB Thrusters
30 Jumping Alternating Lunges / Alternating Lunges
20 Lateral Barbell Burpees
10 Empty Bar Power Snatches / 20 Alternating DB Snatches
4 Minutes Any Machine / Run