WOD Tue Apr 13

Gymnastics Stamina

5 Rounds For Quality:
5 Strict Handstand Push-ups
5 Strict Dips
5 Push-ups

Work

“Single Tasking”

18 Minute AMRAP:
10 Lateral Burpees Over Dumbbell
10 Dumbbell Box Step-ups @ 24/20
10-20-30-40-50…of Single Dumbbell Hang Clean + Jerks @ 50/35

Flow: 10 Burpees, 10 Step-ups, 10 DB HC+J, 10 Burpees, 10 Step-ups, 20 DB HC+J…

Home Gym

18 Minute AMRAP:
10 Burpees
10 Lunges
10 Hang Clean + Jerks