WOD Wed Apr 14

Strength/Skill

Every 2 Mins x 5 Rounds:

3 Position Power Snatch - Below Knee, Hang, High Hang
OR
3 Position Snatch Grip Deadlift w/ 3s Pauses

Work

"I Will Survive"

AMRAP 5:

500/400m Row Buy-In, Into Max Rounds:

30 Double-Unders, 5 Power Snatches @ 135 / 95 lb

Rest 5:00

AMRAP 5:

500/400m Row Buy-In, Into Max Rounds:

30 Double-Unders, 10 Power Snatches @ 95 / 65 lb

Rest 5:00

AMRAP 5:

500/400m Row Buy-In, Into Max Rounds:

30 Double-Unders, 15 Power Snatches @ 75 / 55 lb

Home Gym

4 Rounds:
2 Minutes Any Machine
20 Jumping Jacks
10 Snatches / Alternating DB Snatches