WOD Fri Apr 9

Warm-up

5 Rounds:
600m Echo Bike
5 Strict Pull-ups

Work

“M.O.A.B.”

3 Rounds For Time:
5 Bar Muscle-Ups
10 Bar-Facing Burpees
15 Deadlifts @ 225/155
20 Wallballs @ 20/14

Home Gym

5 Rounds:
5 Deadlifts
10 Sit-ups
15 Burpees
20 Air Squats