WOD Wed Jun 16

Work

“Go Fetch”

For Time:
50 Wallballs @ 20/14
800m Run / 1000m Row / 2400m Echo Bike
50 Alternating DB Power Snatches @ 50/35
800m Run / 1000m Row / 2400m Echo Bike
50 Alternating DB Power Snatches @ 50/35
800m Run / 1000m Row / 2400m Echo Bike
50 Wallballs @ 20/14

25 Minute Cap

Home/Outdoor

3 Rounds:
20 Jumping Air Squats
400m Run / 2 Minutes Any Machine
20 Alternating DB Power Snatches / Barbell Hang Power Snatches
400m Run / 2 Minutes Any Machine