WOD Wed Jun 30

Even though the gym is closed for a few days we will continue to posts at-home/outdoor workouts for you to get at it. You’re welcome 😬

Home/Outdoor

“13 Going On Hurty”

13 min AMRAP:
1 min machine/200m Run
9 Kipping Handstand Push-ups/DB Push Press
12 Double DB Front Squats (50/35)