WOD Tue Jul 20
Work
“Row Your Boat”
For Time:
3 Rounds:
15 Deadlifts
10 Push Presses
5 Bar Muscle-Ups
1500m Row
3 Rounds:
15 Deadlifts
10 Push Presses
5 Bar Muscle-Ups
Work
“Row Your Boat”
For Time:
3 Rounds:
15 Deadlifts
10 Push Presses
5 Bar Muscle-Ups
1500m Row
3 Rounds:
15 Deadlifts
10 Push Presses
5 Bar Muscle-Ups