WOD Wed Jul 21

Work

“Poker Face”

5 Minute AMRAP:
Buy-in: 400m Run / 500m Row / 1200m Echo Bike
AMRAP in time remaining:
12 Front Squats @ 115/85
6 Burpee Box Jump Overs @ 24/20

5 Minute Rest

5 Minute AMRAP:
Buy-in: 400m Run / 500m Row / 1200m Echo Bike
AMRAP in time remaining:
9 Front Squats @ 135/95
6 Burpee Box Jump Overs @ 24/20

5 Minute Rest

5 Minute AMRAP:
Buy-in: 400m Run / 500m Row / 1200m Echo Bike
AMRAP in time remaining:
6 Front Squats @ 155/105
6 Burpee Box Jump Overs @ 24/20