WOD Fri Jul 30

Strength

Grit Squats

3 Back Squats @ 90% + 5 Front Squats @ 70%
3 Back Squats @ 94% + 5 Front Squats @ 72%
3 Back Squats @ 98% + 5 Front Squats @ 74%

Based on 5RM Back Squat, Rest 2 Minutes Between Sets

Work

“Diameter”

4 Rounds For Time:
500m Row
9 Deadlifts @ 275/185
18 Kipping HSPU / DB Push Presses / Push-ups

Home/Outdoor

4 Rounds:
400m Run / 2 Minutes Any Machine
12 Deadlifts @ Moderate Load
12 Push-ups