WOD Sat Jul 31

Work

“Demonstration”

3 Rounds For Time:
800m Run
50 Wallballs @ 20/14
20 Single Dumbbell Devil’s Presses @ 50/35

Home/Outdoor

3 Rounds:
800m Run / 4 Minutes Any Machine
40 Air Squats
10 Single Dumbbell Devil’s Presses / 20 Burpees