WOD Sat Aug 28 - Bring-A-Friend-Day!

Strength

Back Squat / DB Goblet Squat:

10-10-8-8-6-6 @ 60-60-65-65-70-70 % of 1RM

Work

“Statue of Liberty”

15 Minute AMRAP:
5 Bar Muscle-ups / 10 Jumping CTB Pull-ups
10 Single Dumbbell Hang Clean & Jerk @ 50/35
15 Wallballs @ 20/14

Home/Outdoor

12 Minute AMRAP:

5 Deadlifts
10 Hang Clean & Push Press
15 Air Squats