WOD Mon Aug 30

Work

“Bait & Switch”

20 Minute AMRAP:
2 Ring Muscle-ups
4 Power Snatches @ 135/95
8 Box Jump Overs @ 24/20”

On the 0-5-10-15 Minute Marks:
500m Row

Home/Outdoor

20 Minute AMRAP:
2 Renegade Rows / 4 Push-ups
4 Power Snatches / Alternating DB Power Snatches
8 Lateral DB Hops

On the 0-5-10-15 Minute Marks:
12 Burpees