WOD Thu Sep 2 - Baseline Test Make-up Day

REST DAY IF YOU CAME YESTERDAY AND ARE COMING FRIDAY!

Strength

1 Max Set of Strict Pull-ups

1 Max Set of Strict Ring Dips / Parallel Bar Dips / Push-ups

1 Max Set of Strict HSPU / DB Strict Presses

Aim for a minimum of 5 reps, do not test both pushing movements today

Deadlifts:

Build to heavy single: 5-5-4-4-3-3-2-2-1-1 (not max)

Work

Max Effort Calories on Echo Bike in 10 Minutes

Home/Outdoor

1 Minute on, 1 Minute off x 10 (any machine/run)