WOD Fri Sep 3

Strength

Strict Ring Dips
Based on Max Unbroken Set:
5 Unbroken: 4-3-3-2-1
10 Unbroken: 9-8-7-6-5
15 Unbroken: 12-10-8-6-4
20 Unbroken: 18-15-12-8-4
25 Unbroken: 20-16-12-8-4

Work

"Think Twice"

10 Minute AMRAP:

15/12 Calorie Row
9 Strict Handstand Push-ups

Rest 5 Minutes

10 Minute AMRAP:

15/12 Calorie Row
9 Deadlifts @ 275/185

Home/Outdoor

10 Minute AMRAP:
1 Minute Any Machine / 200m Run
9 Push-ups

Rest 5 Minutes

10 Minute AMRAP:
1 Minute Any Machine / 200m Run
9 Deadlifts