WOD Sat Sep 4

Strength

Back Squats
8-8-6-6-4-4 @ 65-65-70-70-75-75 of 1RM

Work

“Best Foot Forward”

3 Rounds For Time:
100 Double-Unders
20 Chest-To-Bar Pull-ups
30 Single Dumbbell Box Step-Overs @ 24/20, 50/35

Home/Outdoor

3 Rounds:
30 Jumping Air Squats
20 Hang Power Cleans
10 Single Arm Devil’s Press