WOD Mon Sep 6 - STAT Holiday Hours

Work

“Captain Hook”

1600m Run / 4800m Echo Bike

Rest 2 Minutes

3 Rounds:
20 Alternating DB Power Snatches @ 70/50
20/15 Calorie Row
1 Minute Rest

Rest 1 Minute

1600m Run / 4800m Echo Bike

30 Minute Cap

Home/Outdoor

5 Rounds:
400m Run
20 Alternating DB Power Snatches
10 Burpees
1 Minute Rest