WOD Tue Sep 7

Strength

Strict Ring Dips

(Based on Max Unbroken Set)
5 Unbroken: 4-3-3-2-2
10 Unbroken: 9-8-7-6-6
15 Unbroken: 12-10-8-6-6
20 Unbroken: 18-15-12-8-6
25 Unbroken: 20-16-12-8-8

Work

“Compounding Interest”

5 Rounds:
30 Double-Unders
10 Overhead Squats 95/65

Directly into…

1 Round:
30 Overhead Squats @ 95/65
100 Double-Unders

Home/Outdoor

5 Rounds:
30 Double-Unders / Line hops
10 Overhead/Front Squats

Directly into…

1 Round:
30 Overhead/Front Squats
100 Double-Unders / Line hops