WOD Wed Sep 8

Strength

Strict Pull-ups

(Based on Max Unbroken Set)
5 Unbroken: 4-3-3-2-2
10 Unbroken: 9-8-7-6-6
15 Unbroken: 12-10-8-6-6
20 Unbroken: 18-15-12-8-6
25 Unbroken: 20-16-12-8-8

Deadlift

Dead Stop Deadlifts: 2 x 2 @ 80%
Touch-And-Go Deadlifts: 2 x 2 @ 85%

Work

“Shiner”

Every 4 Mins x 5 Rounds:
15/12 Calorie Echo Bike
12 Double Dumbbell Hang Power Cleans @ 50/35
9 Burpee Box Jumps @ 24/20

Home/Outdoor

Every 4 Mins x 5 Rounds:
1 Minute Any Machine / 200m Run
12 Hang Power Cleans
9 Burpee + Air Squat