WOD Thu Sep 9

Work

Run 400m / Row 500m
Bike for recovery in remainder of 4 minutes

Run 800m / Row 1000m
Bike for recovery in remainder of 6 minutes

Run 1600m / Row 2000m
Bike for recovery in remainder of 10 minutes

Cash Out:
Accumulate 5 Minutes in front plank

Home/Outdoor

400m Run
Rest remainder of 4 Minutes

800m Run
Rest remainder of 6 Minutes

12-1600m Run
Rest remainder of 10 Minutes

Accumulate 5 Minutes in front plank