WOD Mon Sep 13

Strength

Strict Pull-ups
5-9 Unbroken: 4-3-3-3-2
10-14 Unbroken: 9-8-7-7-6
15-19 Unbroken: 12-10-8-8-6
20-24 Unbroken: 18-15-12-10-6
25+ Unbroken: 20-16-12-12-8

Work

“Diamond In The Rough”

10-8-6-4-2
Ring Muscle-Ups
Devil’s Press @ 50/35
Double Dumbbell Box Step-Overs @ 24/20 (DB by sides)

Home/Outdoor

10-8-6-4-2
DB Deadlifts
Single Arm Devil’s Press
Goblet Squats