WOD Tue Sep 14

Strength

Strict Handstand Push-ups / DB Strict Presses
5-9 Unbroken: 4-3-3-3-2
10-14 Unbroken: 9-8-7-7-6
15-19 Unbroken: 12-10-8-8-6
20-24 Unbroken: 18-15-12-10-6
25+ Unbroken: 20-16-12-12-8

Work

“Ball Don’t Lie”

Every 2 Minutes Until 150 Wallballs Completed:
18/14 Calorie Row
Max Wallballs @ 20/14

Home/Outdoor

Every 2 Minutes Until 150 Air Squats Completed:
1 Minute Any Machine / 200m Run
Max Air Squats @ 20/14