WOD Wed Sep 15

Strength

Dead Stop Deadlifts: 5 x 4 @ 63%

Touch and Go Deadlifts: 5 x 4 @ 68%

Work

“Hanging By A Moment”

5 Rounds For Time:
60 Double-Unders
9 Hang Power Cleans @ 155/105
1-2-3-4-5 Rope Climbs
Rest 1 Minute After Each Round

Sub 2 Strict Pull-ups + 2 TTB for 1 Rope Climb

Home/Outdoor

5 Rounds:
5 Deadlifts
10 Hang Power Cleans
15 Sit-ups
20 Mountain Climbers
Rest 1 Minute After Each Round