WOD Tue Jan 11

Work

1) Strict Press @ 70%:
5-5-5-5-5+

2) “Bouncer”
20 Minute AMRAP:
500m Row
5 Deficit Kipping Handstand Push-ups @ 4/2” / 10 Push-ups
50 Double-Unders

Details

1) 4 sets of 5 presses at 70%, then a max unbroken set at 70%
2) Row at 10-15s slower than 2K average time, scale HSPU to be unbroken with no pauses at top or bottom, 10 push-ups can be done in singles or multiple sets, scale double-unders to complete in under 1 minute