WOD Tue Jan 18

Work

  1. Strict Press:
    5 @ 65% - 5 @ 73% - 3(5 @ 78%) - Max Reps @ 78%
    (15 Minutes)

  2. “Square Up”
    4 Rounds For Time:
    1200m Echo Bike
    8 Shoulder-To-Overhead @ 185/135
    16 Box Jump Overs @ 30/24
    (15-20 Minutes)

Details

  1. Same as last week, higher percentages

  2. Heavy STOH (choose push press or push jerks) to be done in 2 sets or less, set up on box jump overs each time

Jason TrinhComment