WOD Sat Jan 22

Work

1) 1 Clean + 1 Front Squat + 1 Jerk
3 @ 40 - 3 @ 50 - 3 @ 60 - 3 @ 75 - 2 @ 80 - 1 @ 85%
(20 Minutes)

2) “Stay Awhile”
100 Double-Unders

4 Rounds:
15 Burpees to 6” Target
15 Wallballs @ 20/14

100 Double-Unders

4 Rounds:
15 Burpees to 6” Target
15 Wallballs @ 20/14

100 Double-Unders
(25 Minutes)

Details

1) Follow rep scheme and build to a technical single if you do not have a 1RM

2) Find a pull-up bar that is just out of reach and jump to touch for each burpee. Scale DUs to complete in under 2 minutes.