WOD Fri Jan 28

Work

1) Snatches:
3-3-3-3-3-2-1-1-1 @ 40-50-60-75-75-80-85-88-88
(25 Minutes)

2) "Chan’s Challenge”
3 Rounds For Time:
9 Squat Snatches @ 155/105
15 Bar-Facing Burpees
21 Toes to Bar
(15 Minutes)

Details

1) Avoid misses by dialing back percentages as needed
2) Aiming for 90s for each component by scaling snatch load or choosing power snatches, stationary burpees, and alternating knee raises with toes-to-bar