WOD Thu Jan 27

Work

1 Minute Calorie Row @ 20s slower than 2k pace

1 Minute Single Arm Devil’s Press

1 Minute Calorie Row @ 10s slower than 2k pace

1 Minute (30s per side) Single Arm DB Bent Over Row

1 Minute Calorie Row @ 2k pace

1 Minute Plank Hold

3 Rounds